Set Up: Stand with your feet facing forward, shoulder width apart, holding a small towel between your hands above your head. Take a big step backward with your right leg, stepping toward the left side. Bend your right knee so that it almost touches the ground. As you step back, pull the towel with your left arm, bending your torso slightly to the left. Push … Continúa leyendo Curtsey to Curl

Continúa leyendo Plie Isolation

Squat Heel Pops Set Up: Begin with your feet facing forward, shoulder width apart. Bend your knees and lower your booty as if you are sitting in a chair. Bend your body forward slightly, hands on your hips, head facing forward Raise your left heel and lean slightly to the right. Put your left heel back on the ground then raise your right heel so … Continúa leyendo Squat Heel Pops

Squat Pelvic Tilt Set Up: Begin standing with your feet facing forward, shoulder width apart. Bend your knees slightly but keep your upper body vertical, stomach muscles tight. Bend your knees slightly and push your booty backward, rocking your hips back and standing up slightly. Bend your knees again and tuck your booty back under, pushing your pelvis forward as you straighten your knees a … Continúa leyendo Squat Pelvic Tilt

Set Up: Support your body with your feet facing forward and your hands behind you in a table position. Make your stomach as flat as a table by pushing your booty up, tightening your abs and keeping your arms straight and locked. Lower your booty toward the floor but don’t let it touch! Raise your booty back up and return to your starting position. As … Continúa leyendo Tabletop or Quadruped

Squat Pelvic Tilt Set Up: Begin standing with your feet facing forward, shoulder width apart. Bend your knees slightly but keep your upper body vertical, stomach muscles tight. Bend your knees slightly and push your booty backward, rocking your hips back and standing up slightly. Bend your knees again and tuck your booty back under, pushing your pelvis forward as you straighten your knees a … Continúa leyendo Legs Workout