Triceps Kickback

1. Stand with a dumbbell in each hand, palms facing in toward each other. Keep your knees slightly bent.
2. Keeping your spine straight, hinge forward at your waist so your torso is almost parallel to the floor. Engage your core.
3. Keep your head in line with your spine, upper arms close to your body, and your forearms bent forward.
4. As you exhale, hold your upper arms still while you straighten your elbows by pushing your forearms backward and engaging your triceps.
5. Pause then inhale and return to the starting position.
6. Repeat 10 to 15 times. Perform 2 to 3 sets.